WHAT IS INTEGRAL YOGA

It is described by swami Satchidananda as, a flexible combination of specific methods designed to develop every aspect of the individual: Physical, Emotional, Intellectual and Spiritual

It is a scientific system which integrates the various brands of Yoga in order to bring about a complete and harmonious development of the individual.

These are:

HATHA YOGA
Predominantly concerned with physical development through Asanas ( Postures) Pranayama (breath control) Mudras( Energy locks) Kriyas (cleansing techniques), yoga diet and deep relaxation.
RAJA YOGA
Predominantly concerned with the control of the mind through following the path of ethical perfection and regular practice of concentration and meditation.
KARMA YOGA
The path of action, performing selfless duties without expectation of rewards (verbal or material.)
BHAKTI YOGA
The path of prayer and devotion, all that is needed is faith, devotion and constant remembrance of the divine.
JAPA YOGA
Concentratrated mental repetition of a mantram, (sound structure of one or more syllables) produces vibrations within the individuals entire system, which are in tune with the divine vibration and help calm the mind.